Endurance athletes, like half and full marathon runners, rely on a wide variety of sports nutrition during training and competition. It gives them a competitive edge and allows the body to operate at peak performance. One of the must trusted nutrition sources are gels.

During strenuous exercise, the body loses large amounts of electrolytes through sweating and burns carbs. To replenish, athletes must restore using quick energy nutrition supplements, primary running gels.

One of the most popular gels available is the PowerBar carbohydrate electrolyte blend. It’s a mix of both glucose and fructose, and it has been proven to increase performance during endurance events by an average of 8%.

Athletes should have a gel approximately every 45 minutes during strenuous activity. Gels should be taken with 500ml of water, to help the blood absorb the nutrition quickly and efficiently.

The ‘fast-energy’, easy-to-consume gels are the ideal concentrated source of carbohydrate that will improve performance during intense athletic exercise.