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All posts tagged with: expo

Registration is Now Open for the TC10K

tc10k route map 2013

On Sunday, April 28, thousands of runners and walkers will lace up for the 24th annual TC10K, held in Victoria, B.C. Registration is open for the 10km road race event. Adults can register for $40, and team for $35 each. The TC10K is the perfect race for anyone who is training for The Vancouver Sun Run or the BMO Vancouver Half Marathon.

“The TC10K is great value and the registration is one of the most reasonable race fees in Western Canada,” says Race Director Jacqui Sanderson. “Our run clinics are seeing larger than normal numbers and so we expect an increase in registration this year.”

Registration is currently at 5,300. In 2012, there were 12,483 registered participants in the TC10K and the Thrifty Foods 1.5k Family Run. For 2013, the running clinics at the 13 recreation centre locations have a record 483 participants.

“We are delighted with the response to the clinics. It shows that more and more people are taking up running and walking, and want to adopt a healthy lifestyle,” adds Sanderson.

Individual race package pick-up, which includes your souvenir race t-shirt, race bib and timing chip, will be Friday, April 26 from noon – 5:00pm, and on Saturday, April 27 from 10:00am – 6:00pm, at the race expo.

New for 2013, Frontrunners Footwear and New Balance Victoria will also be sponsors, providing technical gear for the official running clinics and offering souvenir garments for all participants at the race expo April 26-27.


BMO Vancouver Marathon – Speaker Series: Sports Bloggers Q & A

Over the past four months myself and a group of official Run|Van bloggers have been documenting our marathon training. We have shared helpful tips, advice, and training guidance. On Saturday, May 5, three of the Van|Run bloggers, including myself, will be on the main stage at the Health, Sports and Lifestyle Expo to talk about our journey and the important role social media plays in our running and local communities.

Audience members are encouraged to participate and ask questions to the blogger panelists. Questions can range from how we got into social media and the role blogging plays in the marathon community, to our experiences in sports and running.

Date: Saturday, May 5, 2012
Time: 1:00pm – 2:00pm
Location: Hall C, Canada Place

I look forward to seeing you there!


Underwear Affair – 7 Things You Need to Know

The Vancouver Underwear Affair is on Saturday, July 9, 2011 in Vancouver, BC. Here are 7 things you need to if you are participating or getting involved as a volunteer or spectator for the event:

  1. EXPOsed – The expo portion of the event where participants will check-in and get their race package including bib, timing chip and t-shirt. Last minute donations can also be made.
  2. Costumes – Get noticed! There are prizes for the best Men’s, Women’s, Team and Superhero costumes.
  3. Start Line – The start line is at the Armoury on 1st and Burrard. 10k runners go out first, followed by the 5k walkers. The 10k route goes along the seawall around False Creek and over the Burrard Bridge back to the Armoury to cross the finish line.
  4. Undress to Impress – This is an Affair afterall! Participants, and spectators too, are encouraged to get down to their underwear and comfortable pair of running shoes.
  5. Finish Line – As your cross the finish line and re-enter into the Armoury, rehydrate and refuel. Give your friends and fellow participants high-fives.
  6. Honourable Unmentionables – Prizes will be awarded inside the Armoury  for the top fundraisers and fastest 10k finishers.
  7. After Party – Once the hard work is over, it’ll be time to celebrate. Beer, wine and non-alcoholic beverages will be served (bring your valid ID). Dance the night away and celebrate the accomplishments to help fight cancers below the waist.


My Experience at the BMO Okanagan Marathon

This past weekend I had the opportunity to run in the BMO Okanagan Half Marathon – or as John Stanton, founder of the Running Room so kindly called  it, the Full Half Marathon.

On Saturday morning I flew into Kelowna and went directly to the race expo. It was well set-up. There were lots of exhibitors and the place was alive. This was in part because there was a 3k warm-up fun-run, a 5k run and the kids run all happening that morning – so there were lots of people around and the atmosphere was energized for the race. My dad even commented had he not been sick he would easily have registered to run the half marathon with me.

The race package pick-up was very smooth and well organized. Just like any other race – you find your bib number on the wall and then go to the pick-up area to claim your package  and then double-check your chip at the chip-check area. There was lots of coffee, fruit and snacks on hand too. Even all the sponsors were out in full-force.

John Stanton gave a great morning welcome to the group and provided some helpful tips for the participants to get ready over the next 24 hours for their big day. This information was a great friendly reminder and was well received by the crowd. The Race Director then went over the entire course and set expectations. He explained how they worked closely with the City of Kelowna to come up with the new course.

——

The next morning we arrived about 15 minutes before the half marathon began. It was very easy to find street parking in Kelowna – we parked about 5 blocks from City Park – which would have been impossible had we have been in a larger centre like Vancouver.

I was all hyped up for the run to begin. I went inside the race expo tent and picked up my complimentary BMO race gloves – which would prove to be invaluable throughout the duration of the run. I handed my backpack to my dad, got down to my race clothing and off I went to the start line to meet my 1:45:00 race bunny.

About 4 minutes before the run began the skies let loose and it began to pour rain. Sure, it had been forecasted, but it’s the Okanagan and usually it’s just a passing shower. Not in this case. The majority of the run it was either raining or sprinkling; I’m not saying it was a bad thing – I’d much rather run in a sprinkle of rain than have it 33′c like it was for the Underwear Affair this June in Vancouver!

Overall my comments on the race route was that it was well marked. My dad and I had tried to drive the race route based on the map that was provided but honestly, the map was so confusing we got turned around at least 3 or 4 times – and I was born in the Okanagan and spend a lot of time in Kelowna- so this wasn’t new territory for either of us. My recommendation for next year – work out a better route map with clearer markers and more landmarks.

Again, on race day the course was extremely well marked. There were pylons lining the street and volunteer course marshals were on every corner. On the busier intersections there were RCMP officers with marked vehicles along with volunteers – ensuring all the participants knew where to go and could cross major intersections safely.

I’ve run many larger races in the past, so it was odd being on a longer, spread-out course with only 3,500 people. I paced the second half of the run with two very beautiful girls ahead of me. They were my motivation for sure! I owe them a big thank you!

What makes every single run memorable and worth every moment are the people who line the streets and cheer for the participants. About every 3 or 4kms there were people on the corners holding big black signs with pink writing that said, “Stay Strong” – this was so encouraging. The families who lined the street cheering for friends and family, the volunteers who clapped and shouted words of encouragement, and the cowbells that rang – all were appreciated!

The part that honestly almost made me cry with deep emotion were the four lovely ladies I saw along the race route who proudly wore their Vancouver 2010 Olympic and Paralympic Winter Games “blue coats”. I was a volunteer at the Vancouver 2010 Games and I can attest to the importance of volunteers – and as each time I saw one one along this course I remembered the strength our Canadian athletes gave at the Games and it made me feel proud and encouraged me to keep going even harder.

There were also plenty of water stations along the route. It was my understanding there was only supposed to be one Gu-Gel station along the route but apparently there were three or four – which was a pleasant surprise. Next year I would like to see Power Bar as a major sponsor of the BMO Okanagan event.

Along the course there were many photographers. I could not tell which ones were official so I had to pose for them all. It would be nice to have obvious markers for those that are official race photographers and which are media – so we, the participants, can be prepared when we need to ‘strike a pose’!

The end of the race was not my favourite part. Once I crossed the line the BMO staff member should have smiled and proudly placed my finishers medal around my neck – instead he almost seemed to be embarrassed to hand me my medal and I had to put it on myself. It wasn’t the warm, friendly BMO finish I had expected.

Once I had my medal I was greeted by a huge crowd lining the end of the very, very short finishers line. I walked out and immediately tried to find some water. My dad’s wife found me, congratulated and hugged me, and then my dad came and did the same. All I wanted was a bottle of water – which I knew my dad had with him because I had packed a bottle of Vitamin Water in my backpack he was carrying.

I changed into some dry clothes, took a moment to catch my breath and then went back into the race expo to find some water. All I could find was coffee, fruit, cookies and chips. Not a drop of water. Out front of the tent – just apples. I had to ask another race participant how to get water – which was apparently in the finishers area. I went back inside to grab water and observed there were only four people inside – three handing out medal and one handing out water from four large skids that had been placed in the area.

Next year I would highly recommend the finishers area be extended by at least 6 – 9 times the length and include tables with pre-poured water. Water should be supplied in a more eco-friendly way – such a Britta in paper cup, instead of handing out bottled water. As runners complete their run they need an area to continuously walk, re-hydrate and catch their breath before being congratulated by family and friends.

The race expo also needs to be parked further away from the finishers gate. This year upon exiting the finishers area the race expo entrance / exit was within 20 feet – which meant there was a large crowd of people to fight through to get around. The area was just too congested.

My final note, and not that it would normally have been a big issue, but because of the rain my iPhone was non-stop shorting out and I couldn’t listen to music constantly, but the larger races have bands and music along the race route and I would have appreciated having the same along this route as well.

Overall my feeling was this was an extremely well organized event. Everything was pretty much as expected. The course really want flat and fast and I would recommend others to run this event in the future. Sure, there is areas for improvement, but doesn’t every event have that?

My BMO Okanagan Marathon finishers medal has now been officially added to the collection and I look forward to collecting more medals in the future. Maybe next time I can get my dad out to run the full!

I tracked the entire run route using RunKeeper. You can view my run here.


BMO Okanagan Marathon Events

In 12 short days runners from across BC will gather in Kelowna’s City Park to run in the 16th BMO Okanagan Marathon. Weekend events includes 5 km, 10 km, 21.1 km & 42.2 km races, a fitness expo and a Kids Zone. The Okanagan Marathon is a Boston Marathon qualifying course. All the courses are considered to be flat and fast!

The fall event gets great turn-out too. In 2009 there were approximately 700 marathon and over 800 half-marathon participants. All participants receive a race t-shirt, and runners who complete the full and half marathon will receive a souvenir finisher’s medal. This will be my first time participating in the BMO Okanagan half marathon.

What I like about this event is that it is supported by the same team that puts on the BMO Vancouver Marathon; which means it will be very well organized and a lot of fun.

There will be race-bunnies for both the full and half marathon events:

  • Half Marathon: 1:45, 2:00 (2), 2:15 (2), 2:30
  • Marathon: 3:30, 4:15, 4:30

Check out the route map and photos the 21.1k half marathon course.

At each aid station there will be GU Brew in Blueberry Pomegranate and Raspberry,and all 8 flavours of GU Gel.

If you register by September 30, marathon entry is $85, and $90 until cut-off. Half marathon entry is $75, and $85 until cut-off. Registration is available at the Kelowna Running Room or online.

The race expo will also be open for three days:

  • Friday, October 8, 4 pm – 8 pm
  • Saturday, October 9,  9 am – 6 pm
  • Sunday, October 10, 8 am – 2 pm

The Kelowna Ramada is the official hotel partner. Rooms are still available. Rates start from $105; quote promo code: BMO Marathon. For reservations call 1-800-665-2518.

Ramada Hotel
2170 Harvey Ave
Kelowna, BC V1Y 6G8

Volunteers are still needed, most importantly, course marshals.

For more information, visit the BMO Okanagan Marathon website.


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