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Surrey International World Music Marathon Weekend

Photo Credit: Mary Sheridan

The weather couldn’t have been more perfect. On Sunday, September 30, with a mix of sun and clouds and cool autumn temperatures, the inaugural Surrey International World Music Marathon was underway.

The course for the full and half marathon events was the same; the half marathoners ran the 21.1km course a single time, and the full marathoners made a second lap. The elevation map made the route seem relatively easy, however, many experienced runners were caught off-guard on race-day once on the course. The route is full of twists, turns, steep downhill’s and long, steady uphill’s.

Overall the course is extremely beautiful, as it winds through residential and parklands. Well over half of the course is on secondary streets or parks, however, there are a number of sections of the course where runners are at close odds with traffic on some busier roads.

Volunteers worked extra hard to ensure the route was well marked and course-marshals were on-hand to ensure people were headed in the right direction.

It was evident on why the event has World Music in the title. Throughout the course, participants pass numerous stations where different music themes from around the world are presented. Brazil, India, Korea and Scotland were just a few of the countries that were represented along the course.

Operationally, the course was well set-up, the organizers ran a tight schedule, and things appeared to be well executed.

Photo Credit: Mary Sheridan

Two things in particular stuck out an executed exceptionally well. The finishers medal certainly is one of the biggest and most impressive pieces of bling for a half and full marathon event. Secondly, the half and full marathoners received a beautiful Adidas technical shirt that screamed quality and warranted many participants to wear it for the race and afterward.

The Health and Sports Expo was also well organized. Outdoors there was music and entertainment, and indoors a host of vendors from massage and nutritional supplements, to fitness programs and gadgets for runners.

Overall, for a first event, organizers deserve a huge congratulations. Pulling off both half and full marathon events is no small task. Well done!

Personal Standings

Overall, I’m extremely happy with my results for this race. I went into this race looking forward to getting back into long-distance races after taking the summer off training, to enjoy the scenery and have fun, and to be part of an exciting event in Surrey.

  • Gun Time: 1h 45m 09s
  • Chip Time: 1h 45m 08s
  • Pace: 4:59m/km
  • Overall Placement: 113/1029
  • Gender Placement: 91/439
  • M30-34: 13/40

 


BMO Vancouver Marathon 2012 – A Beautiful New Course!

Photo Credit: Jay Minter

After 17 weeks of training, and personal bests in 5km, 10km and half-marathons this spring running season, it all led up to my big moment – the BMO Vancouver Marathon – a brand new 42.2km course which garnered attention from the international running community and Forbes Magazine.

The day started off at a cool 4’c with clear, blue sunny skies as the race started off at 8:00am. Over 5,000 elite and dedicated marathon runners lined up for their big moment, myself included. With the singing of O’Canada by Mark Donnelly, the gun went off and the race for the finish line was on.

The course was fantastic and the energy was amazing. Passing through each neighbourhood there streets were lined with spectators the entire route enthusiastically cheering on the runners and holding signs of encouragement.

Photo Credit: Jay Minter

Of course the marathon would not have been such a success without the army of volunteers who helped put on the event. From handing out water, Gatorade, gels and bars, to ensuring the course was safely laid out and monitored throughout the morning – it was a job well done. Along the course the cheer stations and music challenges kept the participants motivated and spectators entertained and a great buzz in the atmosphere.

Also new on the course was the increase in water stations – every mile located along the 42km course. For this year the water stations proved to be invaluable as temperatures skyrocketed into the 15’c+ range. Many participants after the race comments how they quickly became dehydrated along the course, impacting their overall time.

Photo Credit: Jay Minter

The last 2.2km of the course was a gentle uphill slope, but the streets were lined with enthusiastic crowds. It was an emotional feeling of running through the streets of downtown Vancouver and feeling the overwhelming support along the final home stretch. It made the pain disappear and the finish line so much more rewarding.

Overall the new course has been welcomed by the running community and will be looked up as a new challenge and benchmark for the years to come.

Thank you for the encouragement from my online community who supported me on my marathon training journey, friends who endeared another season of my training, and the amazing pace-leaders and clinic members from Denman Running Room. A special thank you to everyone who came out to volunteer, cheer and help put on a fantastic race day.

Most importantaly, an extra big thank you for my race day hero’s, Jay Minter and Billy Hurr, for their outstanding race support. They were amazing – from grabbing my water belt that I forgot at home (which they delivered to me 7km into the race!),  and cheering me on at 5 separate locations along the course, to tossing me fresh water bottles, taking photos and keeping everyone informed on social media of my progress along the race.

Photo Credit: Jay Minter

Although I did not set a new personal best on this run, I really enjoyed the new course and I am looking forward to running it again. Here are my final results:

  • Gun Time: 3:50:40
  • Chip Time: 3:50: 36
  • Place Overall: 1099 / 5000 (top 22%)
  • Pace: 5:28 / km
  • Male 30-34: 133/325 (top 41%)
  • Male Overall: 835/2396 (top 35%)
  • First Half: 1:45:48 / Second Half: 2:04:49


BMO Okanagan Half Marathon 2011 – Personal Best


7:45am on the nose, the shot rang out and the 2011 BMO Okanagan half marathon was underway. The weather was perfect. Overcast skies, 8’c, a light rain and no wind. These are the best race conditions.

The route for 2011 was the same as 2010, which was a new, ‘old’ course. It’s incredibly flat; a total rise of about four metres, which in race terms is nothing. This makes the course fast and furious and most runners can easily score a personal best.

In fact, the Okanagan Marathon has one of the highest percentage of qualifiers of any other North American marathon. In 2010, over 10% of runners qualified.

My three goal times for this year were to complete, finish at two hours, and my whisper time was 1:45. Having not trained all summer and only competed in a few races and keeping up with my weekly 10k runs, I thought these were fair goals.

Lining up at the start line, I was with the 1:45 pace bunny. They were going to run 10-and-1’s. I thought this would be a good strategy. At their first walk break I was just getting my legs moving and I wasn’t ready to walk, and I fell into step with the crowd around me, something seasoned runners should never do.

At the half-way mark I saw a few people who I knew were there to cheer me on and it really did give a boost of adrenaline. As I continued on I felt pretty good. As expected around km 15 – 17, I was getting tired, but the small groups of people standing with signs and cheering were just the inspiration that I needed.

As I crossed the 17km mark I knew I was going to have an epic finish. I had ran most of the route with a small group of people who were all clock-watching and pacing pretty good. By 19km I knew I decided this was it and I had to push it to the finish.

One of the girls I had paced with got ahead of me, but I passed her again just before km 20. At the exact 20km point my left calve started to cramp and about 10 strides later worked itself out, but I knew the small pedestrian bridge was coming up quickly.

Sure enough as I took three giant leaps up the bridge and overtook the crowd, I felt both of my calves cramp causing me to almost fall to the ground. I was panicked for a short moment but knew there was only .3 km left to go. ‘Get ‘er done’ I said to myself.

As I entered the park there were masses of people who were clapping and cheering. I could hear the accouncer and got super excited. As I turned onto the final home stretch I put it into high gear, sprinting to the finish line and collapsed into the arms of the BMO staff member who put my finishers medal around my neck.

I turned around to look at the clock and it was ticking at 1:41:45! I knew at that exact moment that I had just smashed all my previous half marathon finish times and achieved a new personal best!

The BMO Okanagan Marathon is by far one of the best courses in the BC half-marathon circuit and I would encourage any runner to come and run. It was an amazing experience and I cannot wait to come back and do it again.

For spectators, friends and family, they were treated to being able to see three amazing races all happening at the same time – the full 42.2km marathon, the 21.1km half marathon and the 10km.

Congratulations to all the participants in the 2011 Okanagan Marathon and thank you to the volunteers, support staff, sponsors and spectators! A fantastic, well-done job! You all are winners in my mind too!

Official Results:

  • Gun Time: 1:41:56
  • Chip Time: 1:41:41
  • Pace: 4:50
  • Overall: 117 / 1331 (top 9%)
  • In Sex (M): 87/472 (top 18%)
  • Division (M30-39): 26/139 (top 19%)
  • 10km Time: 0:47:54 (booo!)


Volunteers Needed for the 17th Annual BMO Okanagan Marathon

Blogger Brian Webb holding his half-marathon finishers medal after participating in the 2010 BMO Okanagan Marathon

The Okanagan TELUS Community Ambassadors are going to be out in full force this coming weekend as they prepare to welcome and host over 3,500 participants for the BMO Okanagan Marathon, Sunday, October 9, 2011 in Kelowna, BC.

The volunteer coordinator for the 17th Annual Okanagan Marathon is Jane Fletcher, Kelowna’s 2008 Woman of the Year.

“We have volunteers doing everything including parking, driving and manning water stations,” said Fletcher.

Course Marshalls play the largest role on race-day. They are the team that are responsible to ensure the course is safe for runners, that they obey the race rules, and ensure participants clearly know where they are going.

Each of the 300 volunteers required to put on the Okanagan Marathon attend a short orientation session the Thursday evening before the event to ensure everyone knows their roles and responsibilities. They also receive a commemorative t-shirt and are eligible to win a variety of prizes.

A drop-in style Volunteer Orientation Night is planned for Thu, Oct 6 from 5:00-8:00pm at the big tent located in City Park.

But the TELUS Ambassadors aren’t the only volunteers out and about. Title sponsor, BMO brings out their staff too. They are the ones responsible for hosting the Saturday kids day events, hand out gloves to participants, man water stations and most importantly, placing the coveted finishers medal around the neck of each successful half and full marathon event finisher.

If you would like to sign up to be a volunteer at the 17th Annual BMO Vancouver Marathon, go to www.okanaganmarathon.ca and click on the volunteer button.

Just as important as the volunteers, spectators are encouraged to come out and cheer on all the participants at the BMO Okanagan Marathon.


2011 BMO Vancouver Marathon – Fun Facts

Over 15,000 registrants are expected to take part in the 40th BMO Vancouver Marathon including the marathon’s original winner, Tom Howard. Howard was elated 40 years ago after finishing first at the premier event, and he’s almost as excited to be back to run in the Half Marathon on Sunday, May 1, 2011.

Here are some fun facts about the 2011 BMO Vancouver Marathon:

  • In 1972 the original marathon was called the “British Columbia Marathon”. 46 runners signed up for the first race; only 32 completed the event.
  • BMO Bank of Montreal has been a sponsor of the event for the last six years
  • There are four races: the Marathon, 21.1 km Half Marathon, 8 km and McDonald’s Kids MaraFun
  • The course is a Boston and New York Marathon qualifying event
  • The event is organized and operated by the Vancouver International Marathon Society
  • There are more that 15,000 participants expected this year; 10,400 from British Columbia
  • 40 countries are represented – top countries are United States, Japan, Mexico, Germany & U.K.
  • More than 1,500 children will run in the McDonald’s Kids MaraFun
  • 63% of the 21.1 km Half Marathon participants are women
  • One of the few marathons in North America using 30,000 litres of Britta filtered, bottle-free water, eliminating 60,000 standard 500mL water bottles
  • Over 1700 volunteers are required to assist with staging all aspects of the BMO Vancouver Marathon.
  • 75,00 safety pins, 250,000 compostable cups, 10,000 feet of fencing
  • 140 portable toilets, 11 entertainment stations, 16 water stations, 11 medical stations
  • Youngest marathon participant: Sage Duggal, age 13, Seattle, Washington
  • Oldest marathon participant: Sun Pul Ho, age 78, Coquitlam, British Columbia
  • Youngest participant: Bentzy Goldman (8 km), age 6, Richmond, British Columbia
  • Oldest participant: Bettyjean McHugh (Half Marathon), age 83, North Vancouver, British Columbia


Fall Classic – half marathon, 10k, 5k

This Sunday, November 21 is the last big race of 2010 in Vancouver ~ the Fall Classic, at UBC. The half-marathon is a double loop – 11.1km on the first loop and a standard 10km on the second. They do this to keep the course as flat as possible.

Register online before Friday, or in person (cash only) on Saturday and Sunday.

Race routes and entry fees:

Race Central is located at the Student Recreation Centre (SRC) at UBC with the start line positioned along Student Union Boulevard.

  • 8:30amHalf Marathon starts
  • 9:30am10k start
  • 10:00am5k start

Volunteers are still needed. Contact them today.

For more information, visit the Fall Classic website.


My Experience at the BMO Okanagan Marathon

This past weekend I had the opportunity to run in the BMO Okanagan Half Marathon – or as John Stanton, founder of the Running Room so kindly called  it, the Full Half Marathon.

On Saturday morning I flew into Kelowna and went directly to the race expo. It was well set-up. There were lots of exhibitors and the place was alive. This was in part because there was a 3k warm-up fun-run, a 5k run and the kids run all happening that morning – so there were lots of people around and the atmosphere was energized for the race. My dad even commented had he not been sick he would easily have registered to run the half marathon with me.

The race package pick-up was very smooth and well organized. Just like any other race – you find your bib number on the wall and then go to the pick-up area to claim your package  and then double-check your chip at the chip-check area. There was lots of coffee, fruit and snacks on hand too. Even all the sponsors were out in full-force.

John Stanton gave a great morning welcome to the group and provided some helpful tips for the participants to get ready over the next 24 hours for their big day. This information was a great friendly reminder and was well received by the crowd. The Race Director then went over the entire course and set expectations. He explained how they worked closely with the City of Kelowna to come up with the new course.

——

The next morning we arrived about 15 minutes before the half marathon began. It was very easy to find street parking in Kelowna – we parked about 5 blocks from City Park – which would have been impossible had we have been in a larger centre like Vancouver.

I was all hyped up for the run to begin. I went inside the race expo tent and picked up my complimentary BMO race gloves – which would prove to be invaluable throughout the duration of the run. I handed my backpack to my dad, got down to my race clothing and off I went to the start line to meet my 1:45:00 race bunny.

About 4 minutes before the run began the skies let loose and it began to pour rain. Sure, it had been forecasted, but it’s the Okanagan and usually it’s just a passing shower. Not in this case. The majority of the run it was either raining or sprinkling; I’m not saying it was a bad thing – I’d much rather run in a sprinkle of rain than have it 33′c like it was for the Underwear Affair this June in Vancouver!

Overall my comments on the race route was that it was well marked. My dad and I had tried to drive the race route based on the map that was provided but honestly, the map was so confusing we got turned around at least 3 or 4 times – and I was born in the Okanagan and spend a lot of time in Kelowna- so this wasn’t new territory for either of us. My recommendation for next year – work out a better route map with clearer markers and more landmarks.

Again, on race day the course was extremely well marked. There were pylons lining the street and volunteer course marshals were on every corner. On the busier intersections there were RCMP officers with marked vehicles along with volunteers – ensuring all the participants knew where to go and could cross major intersections safely.

I’ve run many larger races in the past, so it was odd being on a longer, spread-out course with only 3,500 people. I paced the second half of the run with two very beautiful girls ahead of me. They were my motivation for sure! I owe them a big thank you!

What makes every single run memorable and worth every moment are the people who line the streets and cheer for the participants. About every 3 or 4kms there were people on the corners holding big black signs with pink writing that said, “Stay Strong” – this was so encouraging. The families who lined the street cheering for friends and family, the volunteers who clapped and shouted words of encouragement, and the cowbells that rang – all were appreciated!

The part that honestly almost made me cry with deep emotion were the four lovely ladies I saw along the race route who proudly wore their Vancouver 2010 Olympic and Paralympic Winter Games “blue coats”. I was a volunteer at the Vancouver 2010 Games and I can attest to the importance of volunteers – and as each time I saw one one along this course I remembered the strength our Canadian athletes gave at the Games and it made me feel proud and encouraged me to keep going even harder.

There were also plenty of water stations along the route. It was my understanding there was only supposed to be one Gu-Gel station along the route but apparently there were three or four – which was a pleasant surprise. Next year I would like to see Power Bar as a major sponsor of the BMO Okanagan event.

Along the course there were many photographers. I could not tell which ones were official so I had to pose for them all. It would be nice to have obvious markers for those that are official race photographers and which are media – so we, the participants, can be prepared when we need to ‘strike a pose’!

The end of the race was not my favourite part. Once I crossed the line the BMO staff member should have smiled and proudly placed my finishers medal around my neck – instead he almost seemed to be embarrassed to hand me my medal and I had to put it on myself. It wasn’t the warm, friendly BMO finish I had expected.

Once I had my medal I was greeted by a huge crowd lining the end of the very, very short finishers line. I walked out and immediately tried to find some water. My dad’s wife found me, congratulated and hugged me, and then my dad came and did the same. All I wanted was a bottle of water – which I knew my dad had with him because I had packed a bottle of Vitamin Water in my backpack he was carrying.

I changed into some dry clothes, took a moment to catch my breath and then went back into the race expo to find some water. All I could find was coffee, fruit, cookies and chips. Not a drop of water. Out front of the tent – just apples. I had to ask another race participant how to get water – which was apparently in the finishers area. I went back inside to grab water and observed there were only four people inside – three handing out medal and one handing out water from four large skids that had been placed in the area.

Next year I would highly recommend the finishers area be extended by at least 6 – 9 times the length and include tables with pre-poured water. Water should be supplied in a more eco-friendly way – such a Britta in paper cup, instead of handing out bottled water. As runners complete their run they need an area to continuously walk, re-hydrate and catch their breath before being congratulated by family and friends.

The race expo also needs to be parked further away from the finishers gate. This year upon exiting the finishers area the race expo entrance / exit was within 20 feet – which meant there was a large crowd of people to fight through to get around. The area was just too congested.

My final note, and not that it would normally have been a big issue, but because of the rain my iPhone was non-stop shorting out and I couldn’t listen to music constantly, but the larger races have bands and music along the race route and I would have appreciated having the same along this route as well.

Overall my feeling was this was an extremely well organized event. Everything was pretty much as expected. The course really want flat and fast and I would recommend others to run this event in the future. Sure, there is areas for improvement, but doesn’t every event have that?

My BMO Okanagan Marathon finishers medal has now been officially added to the collection and I look forward to collecting more medals in the future. Maybe next time I can get my dad out to run the full!

I tracked the entire run route using RunKeeper. You can view my run here.


How Many Volunteers Does It Take to Run the BMO Okanagan Marathon?

According to volunteer coordinator, Jane Fletcher, a whole lot! For the 2010 BMO Okanagan Marathon there are over 250 registered volunteers who will be helping out throughout the entire weekend.

“We have volunteers doing everything including parking, driving, and manning water stations,” Fletcher said.

The largest role to recruit for is course marshals. Course marshals are along the entire race-route ensuring participants clearly know where they are going, ensure runners safety, and to make certain participants are following all the rules.

The Thursday night prior to the race volunteers from the community are required to attend a short orientation session. This ensures that everyone on the team know their roles and responsibilities.

Volunteers receive a number of benefits for their time. Each volunteer gets a special shirt, job-specific training if required, and an appreciation event which includes door prizes.

The community really gets behind the BMO Okanagan Marathon event too. The local ham-radio club provide on-course communication. This is especially important when there is a medical or safety situation along the race route.

There are 14 volunteers from Kelowna Cycle who conduct sweeps of the race route and are the official pace-bunnies for both the half and full marathon events.

And  title sponsor BMO brings along their staff too! They are responsible for the Saturday kids day events, handing out gloves to all the participants, manning water stations, and most importantly – putting the award around the neck of each participant who completes a half or full marathon event.

Other community organizations including Okanagan College, Century 21 and Capri Insurance provide valuable volunteer support.


Okanagan TELUS Community Ambassadors Provide Valuable Support at BMO Okanagan Marathon

It takes a small army to put on the BMO Okanagan Marathon events and it’s thanks to the dedicated support of people like Ann Miller of the Okanagan TELUS Community Ambassadors to ensure the events runs smoothly.

Ann has been a member of the TELUS Community Ambassador program long before it was even TELUS; back when she first started volunteering it was the BC Tel Ambassador program. The TELUS Community Ambassadors are employees and family members of employees of volunteer their time for a variety of community outreach programs. In the Okanagan alone there are over 200 registered volunteers; making it one of the largest ambassador chapters!

As Past President and Fundraising Coordinator, Ann has a strong team of 48 TELUS Community Ambassador volunteers behind her helping ensure participants for the BMO Okanagan Marathon are registered, receive their bibs and race packages, and coordinate food service the day of the event.

“We are committed to the community and helping out however we can” Ann said with a warm smile. “We give where we live, that’s the TELUS motto!”

It really is true, and every single participate in the 2010 BMO Okanagan Marathon appreciates the hard work each of the volunteers provides. An event like this couldn’t happen without them!

Click here for more information on the Okanagan TELUS Community Ambassadors.


BMO Okanagan Marathon – Three Elite Athletes

This weekends BMO Okanagan Marathon is bringing out some exceptions elite athletes. There are three in particular who deserve a special shout-out based on their recent achievements:

Running the Half:

Jeff Symonds is a local athlete who has an impressive resume as a triathlete.  Symonds, who lives in Penticton, won the recent Vancouver Half Ironman Race.  On his running blog he describes it as “the biggest win of my career.”  He has also been the former UBC Captain and All American X-C Runner and has already competed in over 9 events in 2010.  Having won the Half Marathon at the BMO Okanagan Marathon last year, there’s a good chance he will repeat again this year.

Running the Marathon:

29-year-old Prince George resident Kevin Grigg is a marathon enthusiast and no stranger to long-distance running having competed in a 125-kilometre endurance test in Alberta last month, coming in fifth.  Kevin grew up in Soda Springs, Idaho and began running at 15.  He trained with the University of Minnesota Distance Program (Cross Country and Track and Field), before becoming a competitive runner from 2004-07.  A move to Prince George in 2007 took him away from competing but he is back now fitter than ever.  Kevin expects to finish below 2:35 at the BMO Okanagan Marathon – an event he really enjoys and which will wrap up his year-end running.

Jack Cook is an ultramarathoner, and considered to be one of the best long distance runners in Canada. A three-time winner of the Canadian Death Race in Alberta, he has twice finished first at the national 100-kilometre championships, and fourth at the Edmonton Marathon with a time of 2:43:46 in September.  Jack ran the BMO Okanagan Marathon a couple years ago, and is looking forward to the new course and hopes to finish under 2:40 this year.  His personal philosophy is quality training and the Kelowna event gives him that.  Jack’s favourite things to look forward to in Kelowna are, the race, the scenery, the wine and the restaurants.

For more information on the BMO Okanagan Marathon, please visit the BMO Okanagan website ~ there is still time to register and organizers are still in need of more course marshals.


Turkey Trott – 10km Run in Vancouver

This Monday, October 11 in Vancouver, BC, take part in the 12th Annual Turkey Trott run, walk or stroll part of your Thanksgiving tradition!

  • First 1,000 registered receive a pair of New Balance technical socks.
  • Select your own garment options. Optional garment selections include long sleeve technical shirt or knit jersey with cozy hand warmers.
  • Toques for adults.
  • Date: Monday, October 11, 2010
  • Time: 8:30am
  • Location: The race starts on Granville Island at Performance Works, 1218 Cartwright Street
  • Course Route: Map available here
  • Cost: $45 registration fee
  • Description: One of the most organized, scenic, flat and friendly events in Vancouver. Includes catered food from renowned chef Stephen Wong.
  • Limited to 2000 runners.
  • Pre-Registration: To be able to pick up your race bib and any optional garments purchased (and avoid line ups), you must register by noon on Friday October 8. Otherwise you will have to pick-up everything on race day.

Register online today.

Volunteers are still needed. Volunteers can register here.


BMO Kelowna Marathon – A ‘New Old Course” that is Fast and Flat

The 16th annual BMO Okanagan Marathon will be held on Thanksgiving weekend, October 9 – 10 in Kelowna, BC. This years ‘new old course’ will provide some fast course times, along a beautiful scenic route, giving runners a great opportunity to achieve their goals.

It is expected many participants will qualify with faster times because the course is now one of Western Canada’s flattest, making it one of the faster courses. The 42.2 K Marathon, 21.1 K Half Marathon and 10 K have a mean elevation gain of only 9m, over distance, in runners terms, considered flat.

“Running a personal best in a marathon is a challenge, and the new course will provide the runners their best advantage with the fast flat two loop course.” said Running Room founder and Order of Canada recipient John Stanton. “For the spectators and volunteers they have the opportunity of cheering the runners at least twice.”

The Sports Expo at City Park is open on Friday evening, Saturday and Sunday for runner’s package pick-up, as well as last minute, walk-up registrations (sorry, no registrations on Sunday).

And spectators are encouraged to come out and cheer on all the participants at the BMO Okanagan Marathon ~ participants really do appreciate the encouragement along the entire route!

For more information, visit the Kelowna Marathon website.


Vancouver Pride Festival – Terry Wallace Breakfast

Today from 9:00am – noon, the Vancouver Pride Society hosted the Terry Wallace Breakfast at Davie and Bute. Terry Wallace was one of the founders of Vancouver Pride and the pancake breakfast is hosted annual as a fundraiser for the society in his honour. Breakfast was by donation included pancakes, sausages, fruit and coffee. Proceeds from the breakfast goes to support the Pride Festival events. The breakfast is put on by a crew of volunteers and by donations by corporate partners including Safeway.

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TELUS Davie Street Dance Party – Recap

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The street festival includes dancers, vendors, volunteers, beer gardens, DJs, and live entertainment on multiple stages. The Street Party was hosted by Symone and featured performances by Cassidy Haley, Foxy de Rossi, Joan-E and Kim Kuzma.

The Street Party offered two entrance options; a $15 Express Pass or a $7 General Entry. The express pass allowed for faster entry and re-entry into the fenced in party. The Street Party area had four entrances and the line-ups to get in moved very quickly.

Organizers have done a great job improving the Davie Street Dance Party. There was an increased security and police presence, ample portable washroom facilities, and the volunteers were extremely friendly and helpful.

Generally, the crowd seemed to enjoy all the live performances and enjoyed themselves. Some of the party-goers really got into the spirit of Pride by dressing up in some fabulous costumes. Outside the party perimeter, the sidewalks were packed with on-lookers lined the fences watching the performances and enjoyed the music. There were a lot of straight couples and families along Davie Street wandering through checking out the event activities.

For more information and a complete calendar of Vancouver Pride 2010 events happening this long-weekend, including the Terry Wallace Memorial Breakfast, the Pride Parade and the Pride Festival, visit the Vancouver Pride Society website.

Educate, Liberate, Celebrate


Underwear Affair

On Saturday, July 10, I participated in the Underwear Affair, benefitting the BC Cancer Society. It is a 10km race on Vancouver’s beautiful seawall around False Creek. An estimated 10,000 people participate in the 10k run and 5k walk. The purpose of the run is to raise funds to fight cancers below the waist – hence the underwear theme.

To participate there is a $25 registration fee, which includes a t-shirt and your timing chip, and each participant must raise a minimum of $300 in donations. I would like to thank the following individuals for making a donation:

  • Eleanor Klassen
  • Jacyln Ng
  • Jay Minter
  • Jennifer Warawa
  • Lisa Harding
  • Lisa Marshall
  • Maria Louie
  • Mark Hubbard
  • Michael Anthony
  • Pauline Tu
  • Rick Christiaanse
  • Sarah Wielens
  • Tim King

My fundraising goal was $450, and I am proud to say, thank you to your support I raised $470!

When I first registered for this race it was because it was a mid-summer 10k run that I could look forward to. It wasn’t until about an hour before I was to start the race that I remembered that my grandpa had prostate cancer  and has survived. It made the race all that much more special for me.

Once again Jay came as my support person. I highly recommend runners to always have someone attend races with them – it’s these people that can truly make or break a run for you. They can take away all the stress so you can just focus at the task ahead.

This race I was not running alone. I was running with Fred Masse, the co-founder of Survivor Bootcamp. I have known Fred since I began bootcamp 3 years ago and he has really helped me achieve a lot of my physical goals and kept me on track. We met up just before the race began and decided rather than competing in the elite run, we could do a solid run in the general race.

I was not so keen that everyone was crammed into the Armoury to start the race. They really should have started on the road where there was more room. The race started and we crossed the start matt and we were off.

The first four kilometres were great – there was a cool breeze, there were shady sections and there was a good group of people running together. Around kilometre five, as I was approaching the TELUS World of Science I started to get a cramp – I grabbed some water and kept on going. At this point I had been either side-by-side or following right behind Fred.

By kilometre seven, Fred and I had to stop and walk – we were both getting heat exhausted from running in the evening sun. We walked for a minute and then started running again. At kilometre eight we took another quick walk break – this one much shorter – just to catch our breathes and cool down. Sweat was pouring off us.

As we wrapped up-and-around the Burrard Street Bridge I started to get really down. There were tons of people passing me and I was getting further-and-further behind Fred. Although there were lots of people watching and cheering on, which was encouraging, I just wasn’t feeling the energy like I have in all the other races that I have completed as you approach the finish line.

On the last half-kilometre I decided I had to book it. It was all downhill and I just put it into high-gear. I caught up to a lot of people that had passed me coming up the bridge, and in the last 200 metres I was in a full-on sprint. Another guy decided he was going to race me to the finish – that was really fun!

When we crossed the finish line, heading back into the Armoury, I went right to the water table and downed lots of water to get rehydrated. I’ve never had so much sweat pouring off my body. It was crazy how hot I was. I called Jay because I desperately needed the towel in my bag to dry off and the water to cool down.

This was my best timed 10k race this year. I finished in 46:52.65. I was 59th place overall, 46 in my category. Official race results

After the run we stuck around so I could have my two free beer courtesy of Red Truck, had some photos taken and then we went back downtown for dinner.

I would close with a big thank all the volunteers for their hard work organizing the event, setting up the race course, handing out water, cleaning up and of course cheering on the participants all along the race route. The volunteer support for all of the races I have participated in have been outstanding and they deserve a huge thank you!


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