It has been well documented that running is good for your body, young or old. Here are some quick facts on the benefits of running:

  • Strengthens bones, including the spine.
  • Improves cholesterol levels by decreasing bad cholesterol and increasing the good.
  • Prevents the mid-section from getting larger with age
  • Keeps the body-mass index (BMI), in the healthy range, and average weight lower that non-runners of the same age.
  • Reduces weight-gaining effects from poor-diet

Running also decreases the risk of developing:

  • Diabetes
  • High blood pressure
  • Gall bladder disease
  • Glaucoma, cataracts and macular degeneration
  • Gout

Generally, running slows the aging process, helps to maintain a healthy body, and contrary to popular belief, is not bad for your knees.